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Tai Chi - Detailed instructions of the 24 forms (part 7)

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Uploaded by on Oct 29, 2009

Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.

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Sports

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Standard YouTube License

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  • Is there a way to locate these videos in a sequence so I could practice for my class here in NYC?

  • @AMCarter3 did you manage to get it? i can help if you still need m8

  • When I try to download this video, all I get is the music audio. Any suggestions?

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