Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
Is there a way to locate these videos in a sequence so I could practice for my class here in NYC?
ShanePatrice 2 days ago
@AMCarter3 did you manage to get it? i can help if you still need m8
MrImmobile 1 month ago
When I try to download this video, all I get is the music audio. Any suggestions?
AMCarter3 2 months ago