Lessons of Crow and Crane

que buen video...

Great explanation, thank you! it took me only minutes to get into the pose and was amazed at how "light" it feels.

he has a nice center of mass while doing bakasana..hahah..just joking:)

idk if im doing something wrong but my wrists hurt like a mothafucker -_-

its your joints, there are not use to moving so far for that motion, give it time and they will adjust. pain is weakness leaving the body.

You should always warm up the wrists before doing this or any hand balance. Also a solid base of strong tendons in the wrist should be built before attempting advanced hand balances. Something as simple as high rep wrist curls with low weight would be a good start...

I do this pose just to train my wrists for handstands.

make sure your hands are spread very wide. also stretch your forearms. you can do that in down dog or directly. I have very tiny wrists (but big hands) and have no problems with arm balances

This video is so helpful! Thank you.

Nice explanation of center of mass, and awesome background music.