Visualization - A Mental Skill to learn

Sport Psychology and Mental Training have been a part of coaching education since the early 1960's. Successful Olympians discuss imagery and Visualization as part of mental training videotape for coaches by the Coaching Association of Canada. Players who accept mental training and visualization as a part of their practice and daily routines will "be the best that they can be". The brief video features Canadian athletes who accepted visualization and went on to become Olympic champions. Mike Cammallari used these techniques to achieve success in the 2010 Stanley Cup play offs reinforcing the importance of mental skills in achieving peak performance.

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