In-Home Leg Exercises : How to Do Wall Sit Exercises
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holy crap this hurts, I do this all the time, it sucks! But its good for your legs lol
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he said u can damage ure knee cap this explains why ive been having cartilage problems in my kneecap
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Oops thanks for the warning.
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@JZ2001JC. Never Mind they got it right. My bad.
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I thought the legs had to be together during wallsit?
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@SuperMedina000 Pervert, Pervert, Pervert
5 months ago 5
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You have nice smiles, do you use Colgate? :)
7 months ago 6
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Does this help the inner thighs?
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@pointway12 Nop, people can do 10 minutes straight its extremely painful. Im going to be on varsity football and when people screw around or don't focus 10 minutes of wallsits is a punishment.
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Camel Toe, Camel Toe, Camel Toe
SuperMedina000 1 year ago 53
id say 2 reps and hold it for about 3-5 mintues each twice a week i say 3-5 mintues because when i was doing karate that how long i had to keep up my horse stance but whatever works for you should do just fine
tom1yum2goong 2 years ago 7