Home Workout - Close hand push up Video

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The close-hand push up exercise is a modifying version of the push up but hands should much more closer than the shoulders. In this exercise position closer together to your hands for make the push-up harder that has been diminished returns.

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Category:

Howto & Style

Tags:

• workout routine
• how to lose calories
• cut weight
• how to exercise
• exercises at home
• weight control

[leonnoel]

Lets clone this one !!!

[dk12553]

I want you body

[iSince89]

@bP112 workout a lot, eat a lot, sleep a lot :D

[jawanasai]

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[bP112]

How do you get bigger?

[PigeonToedShawdy]

Your Body is My Body Goal

[TheVagrant10]

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[AribaZ]

0:26 i was afraid

[MultiPoetic]

@mmaTAPOUTfighter yes it does.

[RamenKing16]

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[LayEmOut60]

@mmaTAPOUTfighter Triceps and inner pecs. The closer your hands are, the closer to your sternum the exercise works. Also, closer hands means more weight on triceps.