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AM & PM Yoga

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Uploaded by on Oct 21, 2008

Segments from the "AM & PM Yoga" workout video: A relaxing blend of meditation, gentle flowing yoga and soothing stretches. Its the ideal way to transition yourself from quiet to busy and then back to quiet again. AM helps you begin each day feeling peaceful, open and centered. Rodney Yee calmly guides you through gentle yoga poses and simple athletic stretches. PM is a tranqu... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7074

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • dude u really need to throw on some pants .... those shorts are too revealing !

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