Monkey Bar Gym Prison Workout-Handstand Press Ups, Chin Ups, Split Squats, Deadlifts

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
6,506
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Sep 28, 2010

Prison Workout: 10 to 1 - Alternate the fist 2 exercises until you are done - then rest 5 minutes and repeat the same format with the next 2 exercises.

To purchase equipment shown in this video visit http://shop.monkeybargym.com

For more tips and tricks sign up for our newsletter at http://monkeybargym.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Top Comments

  • I didn't know they had all this fitness equipment in prison...

see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • 1:10 a former student passing on the door..

  • i love the prison workouts..they kick ass!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more