Plyometrics Training Exercises : Explosive Squat Plyometric Exercises
Loading...
Link to this comment:
Top Comments
All Comments (72)
-
they say a young michael jordan watched this very same ExpertVillage video growing up..
-
hey, would it be pylometric if i did that once, then a complete broad jump forward so thats 1 both combined. and keep doing that?
-
nice video Sir!
-
okay... i hear what all the speed freaks are saying...but technique will keep you from getting injured and thats what he is teaching... with repetition of skilled movement lends for optimal results.
-
this makes u jump higher??runn faster??
-
that kills the legs after 20 lol
-
he sums up the idea very well in the end :)
-
touch and go, touch and go!!!!!!!!!
-
i inured my knee not doing this but doing some plyometrics, i think i went too fast, any ideas on how long i should rest until i exercise again?
-
@HellsLightOne The main reason ppl do plyometric exercises are not to increase vertical leap. Plyo can be done in many kinds of exercises not involving the legs.
If you jump fast, you will exhaust yourself and wont be able to jump as high. Google Muscle and learn about the diffrent kind of musclefibers and which ones are endurant and which ones are explosive.(Hint: The explosive ones are not endurant).
If you jump slow you wont build endurance. Jump fast and you will.
12 videos
Plyometrics Training Exercises
0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage13,925 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage9,595 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage6,764 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage3,791 views
- 0:40ADVANCED EXERCISES: The Reverse Spiderman Crawlby PaulChekLive55,753 views
- 7:02Lose Yourselfby charliejames19754,986,805 views
- 0:40Think you can Challenge Ronaldo?by castrolfootball1,026,104 views
- 2:57Bombshell Butt Workoutby charliejames19756,012,213 views
- 1:25Crazy Tricep Workout-Get Horseshoe Triceps in N...by CarbonFitness576,492 views
- 3:56HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu434,515 views
- 4:05training for speedby bburwell12109,147 views
- 14:58High intensity interval trainingby MegaSaxon1045,022 views
- 5:41Functional Training.mpgby emilianopt42,885 views
- 1:02Triangular Footworkby nathancarlen58,979 views
- 6:53Fred Taylor Explosive NFL Off-Season Training -...by bommaritoperformance99,956 views
- 2:09Sprint and Plyometric Workoutby gog926,694 views
- 5:15How To Sprint - Pt. Iby DeStorm1,327,782 views
- 1:21Rotational power and total body strength-the RE...by PurMotion90,092 views
- 0:47World's Toughest Plyometric Exercise- Best exer...by TrueFitnessSD58,661 views
- 0:20plyometric exercises -by giovanni091418,131 views
Why are people always trying to correct those who post helping videos. Everyone's an expert, right? There's nothing wrong with the way he does it. Especially for beginners. Wider base and slow tempo= safety. Once the individual builds enough foundational strength, he/she can increase the tempo. Continue to post videos like this because totally help my clients.
alcgman 2 years ago 71
that's so dynamic
TheOfficeIsBest 2 years ago 18