Bear Complex with Bear Crawls
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Uploaded by CrossFitCentral on Mar 15, 2008
Bear Complex with Bear Crawls CrossFit Central workout at Breakaway Sports in Houston, TX
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Hey, I thought that your addition to the bear was a good thing. When you read the instructions for the original Bear in Men's Health, it states that you start with the bar off the floor aready. but this addition only adds to the punishment. also when you push the bar over you head, you need to hold it above you head for a few seconds before lowering it down to your shoulders.
Jayskyglider23 1 week ago
piece of cake! i'm doing BC with 70 kg - 10 times easy! and after that bear crawls feel like i'm resting
splitjo 1 year ago
Why do CF videos have the worst music?? lol
Bear complex is cool though
voodazz 2 years ago 2
this is some tough stuff
its a good idea...im bout to start doing this at practice.
2407231511 2 years ago
beautiful...love it. see these workouts too.
watch?v=zkfdx1gR2C8
fearonism 3 years ago
the "bear crawl" is what we call a cat crawl or quad walk. we do it in our parkour conditioning training. to make it better (harder lol) get the hips close to the floor as poss so your doing it in near enough press up postion. LOVE training like this. endurance and different rates of pressure.
darktim99 3 years ago
Very good, thank you for posting this. I'm going to let my friends who run a dojo know about this workout regime. Thanks again.
gjmvi 3 years ago