Can You Do All 10 Push Up Variations?
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Uploaded by BuiltLeanTV on Mar 1, 2011
http://www.builtlean.com - Here are 10 Push Up Variations and Exercises you can add to your routine. Some of them are pretty hard. Can you do all of them?
Link to full article on BuiltLean.com is here: http://bit.ly/mOA4MO.
1) Wide Grip
2) Diamond
3) Front Clap
4) Behind-the-Back Clap
5) One Arm
6) Staggered
7) Decline
8) Incline
9) T-Push Up
10) Aztec Push Up
Song: Muse, Time is Running Out
(c) Warner Bros. Records/WMG
Fair Use Under Section 107 of the Copyright Act 1976
Uploader Comments (BuiltLeanTV)
All Comments (18)
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@BuiltLeanTV thanks bro!
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for the one arm, keep the feet together and see how hard it gets lol.
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almost broke my ankle trying the aztec
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i can do 8 out of 10 there not that hard
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name of song?
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check out watch?v=d_Vds9qkn70 for some other variations of pushups like flying pushup!
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wtf the last 1!!
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YES I CAN
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@gunsknife - The aztec is brutally difficult. Def be careful.
BuiltLeanTV 3 months ago
@jdx157167 - Muse, Time Is Running Out
BuiltLeanTV 4 months ago
@ghoststyles - It is ok, the only thing is you need to be careful with your wrists because you can develop cysts in your wrist as I did from doing 200 push ups every day. You may also consider doing them a few times per week along with pull ups. FYI, Herschel Walker who was a famed American Football Player has been doing 3500 situps and 1000 pushups a day for the last 30 years! He's obviously genetically gifted, but still is important to mention. Google him for more info.
BuiltLeanTV 6 months ago
@MrYalabena - Wide grip push ups target the chest/shoulders and less your triceps. The closer together your put your hands, the more it emphasizes triceps, like the diamond push up. I think the diamond push up can put a little too much pressure on the wrists/shoulders, so just be careful, or use a more traditional close grip hand grip.
BuiltLeanTV 7 months ago