Cooking Chicken and Broccoli in a garlic and ginger sauce

How to cook Chicken and Broccoli in garlic and ginger sauce by Joe Riggs.

The Stuff:
3 organic, free range chicken breasts.
About 4 cups organic broccoli
1 1/2 cups organic basmati rice.
2 cups organic chicken or veggie broth
3 tbsp. organic, cold pressed olive oil
4 cloves fresh, organic garlic
1 tbsp. fresh, grated ginger (about a 1" x 1" chunk)
1/2 cup chopped, organic onion (about half of 1 medium onion)
1/2 tsp. tumeric
pinch of salt and pepper.
half lemon, juiced (if desired)
Joe Riggs is not only my friend, but a great guy, a Holistic Health Counselor, Reiki Practitioner, and Ayurvedic Nutritionist.


Check out my website www.tanykarenee.com
Check out Joe's website www.eatthinkwellness.com
He also has a youtube page www.youtube.com/user/EatThinkWellness

Category:

Howto & Style

Tags:

• recipes
• food recipes
• chicken
• broccoli
• ginger
• garlics