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Six Star Performance Series -- Battling Ropes

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Uploaded by on Jan 27, 2012

If you want to train like a pro, watch as Jon Chaimberg, performance coach of some of today's top pro athletes, shows you the ropes...literally. Discover the techniques behind the battling ropes, a great tool for an intense upper body workout. Plus, Jon gives you some variations on drills that he gives to some of his top pro MMA fighters!

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