DSAI: Weightloss Journey Weigh In #5/2 MO BODY SHOTS UPDATES/FAQ: EXCERCISE & FOOD REGIMEN

STARTING WEIGHT: 169.8 (3-21-09)
http://www.youtube.com/watch?v=CY0zCC1nnOA
TOTAL LOST THIS WEEK: -2.0 pounds
CURRENT WEIGHT: 157.8 (4-26-09)
This week's stats:
12.0 pounds total lost
17.8 pounds to lose
Measurements:
W30.2 (-0.8)/H37 (1.0)/Tsame/
TH22.6 (-0.4)/S34.8 (-0.7)
**********************WHAT I DO:*******************
Do Something About It: Weight loss Journey
Plan of Action: Updated 4-26-09

****DAILY WORK OUT SUMMARY****:

*Evening Workout for 1 ½ hour (7 days a week)

*1.5 Mile Walk to work (Back/Forth) Daily (Total miles 3)

30 MIN TREDMILL (Total Miles 2 /300 CALORIES)

175+ ARM LIFTING (15 sets each)

LESLIE SANSONE, WALK AWAY THE POUNDS- HIGH CALORIE BURN (2 MILE WALK) (THIS IS A 30 MIN WORKOUT)

NAVY SEAL ABS WORKOUT MAKINGTHEBEST09: NAVY SEAL ( I DO THIS DAILY)
http://www.youtube.com/watch?v=fuYy7qIx3w8
(2 SETS OF 15 EACH)

***CHECK HIM OUT: HE HAS ALOT OF VALUEABLE INFO***
----------------------------------------------------
*Food/Drink AT LEAST 64+ ounces of water DAILY
MININMUM TO NO pop/ sugary drinks (I may drink a diet Vernors, once or twice a month)


I NOW EAT 5 TIMES A DAY (CARBS, PROTEINS AND GOOD FATS): 8AM PROTEIN SHAKES Daily (BREAKFAST) (400
CALORIES)

10AM SNACK (150 CALORIES)

12PM LUNCH (400 CALOIRES)

2PM SNACK (150 CALORIES)

4PM SNACK IF NEEDED....APPLE OR SOMETHING LIGHT

WORKOUT 5-630
NO FOOD FOR 1 HOUR AFTERWARDS

730PM DINNER (400 CALORIES)


****VERY Minimum fried foods ****VERY Minimum purchasing fast food when out and about


****Healthly Lunches (green salads, lean meats etc.) I don't eat pork or seafood EXCEPT FISH Healthier portions of snacks etc,


***** No EATING AFTER 9pm****

***** BODY SHOTS will only take place ONCE A MONTH


*****SUNDAY is the day for WEIGH INS


STARTING OUT INFO:
CURRENT WEIGHT: 169.8
HEIGHT: 5'4 (Suggested weight for med built is 128-138)
GOAL WEIGHT: 140
POUNDS TO LOSE: 29.8 pounds
MEASUREMENTS:
38,37,44, TH25
I'M DOING SOMETHING ABOUT IT!!!!!!!!!!

Category:

Howto & Style

Tags:

• WEIGHT LOST
• ABS
• WATCH ME SHRINK
• DO SOMETHING ABOUT IT
• LADYLOVELYLOCS

[bjnt922]

Wow! I am impressed. Keep up the good work my sister. I pray that you not only accomplish your fitness goals but you maintain them through out your entire life. Don't fall off the wagon like Oprah did. Lol.

[LadyLovelyLocs]

LOL. Thank you...I've got SomeONE that Oprah doesn't have and He enables me to do and sustains me to keep!!!!;0)

[REDLIONTV]

Go head 1st lady lol you looking High School skinny now....You bring light skin back lol Keep going. I'm gone start now wait let me eat this wing lol....

[LadyLovelyLocs]

LMBO...Thanks!

[ivebeendoingcircless]

ur mental! :P im lovin it congrats for loosing all that weight =D

[LadyLovelyLocs]

LOL. Thanks!

[twopeasinapod123]

Thank you for your encougement....you have done well.

[bymar94]

how do you do it ?

[LadyAlways07]

Very encouraging

[ExquisiteCoils]

Congratulations on all your hard work!! I started my weight loss journey too and hope to share very soon. BTW, I love Leslie Sansone's videos. She really works you.

[bjnt922]

Amen to that!

[lovewater1]

I'm so glad I found your channel! I can do ALL things through Him who strengthens me!! I believe that with all my heart. This weight is coming off, sister! :)