RYAN REYNOLDS DIET PLAN

Here is my own diet that was inspired by the same diet Ryan Reynolds is on when he prepares for big roles! Please rate and comment!

Always consult your Physician or Health Care provider before beginning any nutrition or exercise program.


Breakfast
Go lean Kashi cereal with milk - 340 calories
Banana - 70-100 calories
Yogurt - 170 calories

Morning snack
MHP Mass weight gainer Shake - 595 calories
*2 scoops of MHP
*1 cup of milk
*2 tablespoons of peanut butter

Lunch
Chicken breast - 130 calories
24 pieces of almonds - 340 calories
2/4 cup of Quinoa - 344 calories

Mid-afternoon snack
MHP Mass weight gainer shake - 127 calories
*1 scoop of MHP mixed with water
12 pieces of almonds - 170 calories

Dinner
1 cup of brown rice - 216 calories
Chicken breast - 130 calories
Vegetables - 50-100 calories

Evening snack
2 hard boiled eggs - 156 calories
12 pieces of almonds - 170 calories

Before bed
MHP Mass weight gainer shake - 595 calories
*2 scoops of MHP
*1 cup of milk
*2 tablespoons of peanut butter




Wake up every morning at the same time. Take a multivitamin, drink a shot of monavie, Eat every 2 hours. Drink a cup of water mixed with 1 scoop of A-AKG powder before workouts. Drink a lot of water!

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[peunutt007]

I hate how i need to go to school, it fucks with my workout routine, my diet and just my life in general it sucks. I have fast metabolism and i literally have to eat every 2 hours but because of school i just CANT everyday Im starving while at school. Do you have any suggestions as to what i should do?

[dredrexler]

@peunutt007 yeah i used to have the same problem man. I would just pack a lot of small healthy snacks man, so throughout the day or between classes I could eat a protein bar or down a quick protein shake. It is definitely hard though at school. I would also pack your own lunch man, that way you can eat healthy at lunch!

[digitalgam3r]

around 3650 calories, isnt that way too much?

[dredrexler]

@digitalgam3r This diet is based on gaining mass muscle and working out 4-6 days a week. If you are not looking into doing that then i wouldn't suggest it. Hope that helps! :) -Dre

[sousou1452]

is this diet helps only to gain weight or to loose fat and gain weight at the sametime ?? cause i got fat to remove first please i need an answer !

[dredrexler]

@sousou1452 great question! its mostly focused on gaining muscle mass but not losing any fat. So if your main focus is ONLY to lose weight then this is probably not your best bet. Due to the fact this diet averages around 3,500 calories a day, that is too much to lose weight. I would suggest to go to calorieneedscalculator(dot com) and calculate the calories you need to lose weight and find a diet based on the calories u need a day. If you have any more questions feel free to ask! :) -Dre

[TyeDyeGuyRy]

Good vid. After I started to eat 4k calories a day and work out 4-5 days a week i'm finding that i'm starving if I don't eat every 2 hours. It's crazy. It's nice to also see my weight go up without gaining much fat haha.

[peunutt007]

@dredrexler Ye I already pack my own lunch, school lunch is always unhealthy crap. I also bring a snack, maybe i should bring some more snacks/shakes because not eating on time and not eating enough really messes with my schedule.

[NuTtYbRuNeT]

I am not losing a lot of weight but i am losing lots of inches

when i was a senior in highschool my prom dress size was a size 18 and now the other day my friend and i were hanging out and she wanted me to try on dresses sophmore year was when i was my smallest that i have been in all of highschool i was a size 12 dress and all the dresses she chose were size 12 i told her i cant fit those she wanted me to try i did and they fit me regardless of the material i now fit in a size 12 dress again

[iamdavidvo]

Green Lantern was great.