"ELASTIC" Legs and Core Workout - AthLEANX Live!

http://athleanx.com Looking for a legs and core workout that can help you to build elastic strength? Then you have found the answer.

Every now and then, I open the invitation for someone to come join me in the "X" Box to train exclusively with me for a day. We get a chance to completely customize your workout, nutrition and supplementation program and then have you star in your very own AthLEAN-X workout video.

In this version of AthLEAN "LIVE" Neil Bruner (all the way from California) decided he needed to somehow build more explosive lower body, legs and core strength to help him as a pitcher. His wish was granted, as I took him through a unique legs/core workout that challenged not only his strength, but his power and balance utilizing an elastic high tension band.

Through lateral band squats, resisted lunge series, and standing core movements...we were able to have young Neil sweating with just a 4 exercise circuit.

Will you be the next to appear here? What do you want to work on?

Join me by heading to http://athleanx.com/blog and clicking on the TRAIN LIVE tab at the top of the screen. I'm looking forward to helping you personally reach your goals!

Category:

Howto & Style

Tags:

• legs and core workout
• legs and core exercises
• core workout
• cool ab exercises
• explosive leg workout
• jeff cavaliere
• athleanx
• athlean-x
• band exercises
• resisted band exercises
• band workouts

[biglarrygreen]

Jeff, where can I buy those resistance rubber bands. I don't know what they are called so I can't get them online and I can't seem to find them at my local sporting goods store. Any help would be awesome.

[JDCav24]

@biglarrygreen Big Larry....check performbetter and search through their bands. You should be able to find them on there!

[biohazard2030]

hey Jeff. my dad sold our weight set in a garage sale (I dont know why) but besides the bands. does your program consist of hardcore workouts you can do without weights?

[JDCav24]

@biohazard2030 There are plenty of bodyweight exercises, but all of the workouts require at least dumbbells to complete. Check out some of my other workouts on this channel that limit the workouts to just bodyweight

[Stingeralt10]

Hey Jeff. I bought the program a few months back and love it so far. I was wondering. I found a few of those "purple bands" that you use in this video. I know you call them jump stretch bands but could you tell us what ones you use exactly and maybe the different resistances you like to use? Thank you

[JDCav24]

@Stingeralt10 I use the 1" thick bands to do the majority of the exercises....when I need to support my entire body weight (as in the chest workout) then I use the 1 3/4" bands. Hope that helps!

[JDCav24]

@SeeBillyRun AthLEAN-X T.N.T will be devoted largely to hardgainers! Coming in the next couple of weeks!

[SeeBillyRun]

Jeff do you have any videos targeted towards, for, hardgainers? If not then that's my vote for a "request": exercises, diet, tips for us hardgainers, thanks.

[rankina1000]

Hi Jeff. I play 5-aside football (soccer) and ruptured my cruciate ligament 5 year ago which I've since had surgically repaired. Can you recommend a good leg routine for keeping my (left) knees strong and also help increase speed ? Cheers

[stinkbra]

i cant stand that camera guy breathing!!!!!!!! RRRRRRRRRrrrrr

[j1o2n3n4y56]

Just a tip, when doing single leg squats, don't let your knee go in, keep it straight and behind your toes. Really works your glutes and quads more. Great workout anyway btw.

[sanjivii23]

hi jeff i wana ask u sumthing.. im a cross country runner which means i run bout 5 km everyday... u hv said tht running 4 long period time killz d chances of getting lean muscles.... is tht true? bcauze it takes bout 17 minutes 2 finish tht run after i do chin upz,push up... does all thiz killz my chances 2 get lean muscle?

[bragh7]

if you play handball, what would be a good workout, if i want to throw the ball harder?

- thanks :)

[nfarnham2008]

These bands and straps, how tough are they? I don't want them to snap.

[mclive29]

Jeff''s kickin that kids ass!

[jow43]

do you need the band for the squats?

[thedamgame]

what is the elastice band called.

i want the complet set

[King22JD]

For the squat part do you recommend using lighter dumbbells? cuz the heavier you go wouldn't it be a less workout on your core cuz you'd be adding more weight to stabilize yourself but if you don't go heavy enough then it wouldn't work legs as good so what do you recommend?