DE SQ/DL Week 2/ day2 May 12th 2008

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Uploaded by on May 12, 2008

Week 2/Day 2

B/W:212.8

Time to complete workout:
42m

DE SQ/DL
14" Box
2xseveral@bar
1x5@135

Light Bands
1x5@135
8x2@225

DL against light bands
1x1@135
8x1@225

Assistance
Pull throughs
2x20 w/ Average Band

Hanging Leg Raises
3x10

Category:

Sports

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License:

Standard YouTube License

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