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Restorative Yoga for Deep Calm

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Uploaded by on Jan 20, 2010

http://www.myyogaonline.com/videos/yoga/restorative-yoga-for-deep-calm - This Yoga class goes through poses intended to create deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.

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Howto & Style

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  • @albertchen199 definitely the mind and body are connected so that a release in one will cause a release in the other.

  • I'm relaxed just watching.

  • is that true that yoga poses are free the mind 

  • great one

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