http://www.myyogaonline.com/videos/yoga/restorative-yoga-for-deep-calm - This Yoga class goes through poses intended to create deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.
@albertchen199 definitely the mind and body are connected so that a release in one will cause a release in the other.
shoshinzero 3 months ago
I'm relaxed just watching.
adoreamanda 4 months ago
is that true that yoga poses are free the mind
oosagib 1 year ago
great one
albertchen199 1 year ago