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Uploaded by silentrob96 on Oct 15, 2009
Daily updates for VLCD day 1 and 2 I weighed myself at 10pm today and I am now 207.2 lbs
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You are doing well... Look forward to more.
Mumzeeee 2 years ago
Hey Rob, good going! I bet you will be 205 tomorrow.... The first week you lose a lot! Expect between a half pound to a pound a day if you follow the protocol and don't cheat. You are doing awesome so far!
jennymathis1 2 years ago
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You are doing well... Look forward to more.
Mumzeeee 2 years ago
Hey Rob, good going! I bet you will be 205 tomorrow.... The first week you lose a lot! Expect between a half pound to a pound a day if you follow the protocol and don't cheat. You are doing awesome so far!
jennymathis1 2 years ago