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UTG 7: Railing

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Uploaded by on Dec 14, 2010

http://www.lonestarparkour.com
http://www.youtube.com/jeremesanders

This one shows a bunch of different things you can do with a railing. In this episode I'm focusing on showing different balance exercises including turns, forwards, backwards, QM, QM turns, duck walk, duck walk turns, and some conditioning things. I finish showing a couple different methods of doing a turn vault.

I express no ownership in the music.

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Uploader Comments (JeremeSanders)

  • Jealous of ur Feivues bro!!! Did you get em in SA???

  • @Bmansmotivation order them off of amazon.

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All Comments (6)

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  • Nice Message dude. Love this side of Parkour above all others!

  • good training ;)

  • real oldschool Parkourtraining :)

  • beautiful !

    Great Work !

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