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Liu Seong Gung Fu Drag Step Training

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Uploaded by on Jan 29, 2012

Training with Sifu Dan Donzella in Liu Seong Gung Fu. The focus of these segments is on working through the body mechanics striking with the "drag step," in which the body's weight helps drive the strike in as the practitioner moves off to a 45 degree angle (ideally). This footage includes some impact training done with focus pads (which is one way realistic levels of contact are simulated). Footage is unedited except for time-compression and all of it is excerpted from the same class.

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  • I do seem to enjoy the beatings all of you give me LOL

  • I like the economy of movement and the logical flow of technique to technique. So efficient.

    Sifu Donzella's real time critiquing and correcting and the way he continuously polishes the students' techniques is a very effective teaching method. He really is an excellent instructor, and I love how there isn't any big ego or arrogance about him.

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