60kg Bench Press

18 years old, 75kg bw

Category:

People & Blogs

Tags:

• bench
• press
• reps

[TSuperChallenge]

Plant your heels in the ground directly under your knees to improve your form. Best, CK.

[thumbnugget1000]

thanks man im working on it

[otk8963]

Great reps Dudes. what was that 22 reps?

[thumbnugget1000]

thanks. yeah I think 22, not very good but i will improve and get strong!

[LecceDiPane]

Stop arching your back! Thats incline!

Keep at it thought m8, well done.

[Poyan99]

16 years old 60kg :D 82kg weight

[triggersprollie]

looks like your form is perfect for powerlifting,id say you could bench 100kg

[lillukepossy]

22 reps is a sign you need to move up lol, even avid body builders rarely surpass 12 reps on bench, strongmen and power lifters aim for 1-4, 6-8 on warm ups, best of luck

[Wolfram2202]

i`m 14 and i can do bench press 60kgs 5 times xD i`m 66 kg :D

[sicknick091]

@SGTcrackey666 u need to do different exercises, i do for chest, bench press, chest press with dumbells, flys incline chest press with dumbells and incline flyes, dunno much tho (only been going for a bit) 3 sets 10 reps for each

[sicknick091]

the smaller u are the better advantage u have

[MrBinieam]

I just barley manged to bench press 60kg once at the gym, I was proud of my self until I saw this.

[untameable9]

@untameable9 ok that's ok but i only want to say he isn't weak :) He has made 22 reps, he can put on 70 kg and do some reps but not as many as with 60...

[themrpanda1]

@untameable9 actually i weight 65 kg and bench 55 kg for reps, but im not saying i can bench that or more, but if you see other people with that same weight bench a lot more than that, i've known a lot people by myself, anyway when i get to 75 kg i will upload a video of me benching at least 70 kg or more for reps. you got my word on that.

[untameable9]

@themrpanda1 I want to see your powerful chest... kids like you are only critizating others ... make a video and upload it there i wanna see how many you can bench mr. olympia