GHD Situps - CrossFit
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Uploaded by ezekielcp on Oct 14, 2010
CrossFit Coastal - Wilmington, NC. Glute Ham Developer Situps.
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@olympicfitness I get involved in crossfit because after a few years I see it as a way to have someone push me through a workout that really gets me in shape, and it has. I do see your criticisms of it. I hate how they have people do lift like cleans or snatch and hardly teaching them. They do a lot of reps and near the end they are tired and have poor form. I have lifted for years at one point and I am smart enough to do light weight, so it helps me but not others so much.
whyamimrpink78 1 week ago
Why oh why oh why oh why would you get anyone to do this exercise?!?!?!
I have now seen enough Cross Fit videos to make me want to outlaw them.
1. Supra maximal training every session.
2. Lifting technique I can only describe as... "SHITE"!!!
3. Ridiculous exercises in a muscle that is, according to epidemiology, the worst affected through bad posture...
Whoever the G.I. is that invented this notion needs locking up and given burpees until the day he dies.
olympicfitness 1 month ago
@MindsliceRrr Ain't no rest for the wicked by cage the elephant
slyklei 3 months ago
which song is this? :)
MindsliceRrr 8 months ago