Using a Bowl as Kasina Object

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Uploaded by on Jun 16, 2011

kennethfolkdharma.com - Kenneth Folk explains the importance of concentration and recommends using a cereal bowl as kasina object.

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  • Hi Kenneth! New yogi here.

    Just finished a 30m sit using your website instructions, but I had a really hard time on focusing on my breath. Not that my ADD helps with that, but since I have poor concentration, I decided to try Kasina, and I google images it and youtube it, and found you again! nice! haha!

    Thanks for all the effort on translating all this incredible knowledge and wisdom to western =]

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