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Lean & inexpensive protein options - High Protein Foods - Protein Diet Plan

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Uploaded by on Mar 21, 2011

Need more protein in your diet? Hilda shows you some great, inexpensive proteins besides whey protein and whey protein crisps - eggs, rice, beans - are great for those looking to increase protein in your diet.

http://www.hildacastillo.com
http://www.wheycrisps.com

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  • Your very beautiful and great advise is very well appreciated.

  • @thatfruitarianchick 'do some research'? 'Protein is not important'? Are you sure. Everything in your body from your organs to your hair is made from protein. Yes excess protein is bad for you just like excess carbs, salt or even water is bad for you. I do like my juices but theres no way i could just consume juices id have no muscle mass what so ever. Being a sports enthusiast that wouldnt be a good thing. Though i respect your descision to be a vegan, just not for me. :)

  • you are totally misinforming people. animal products and high protein is not the way to go.

  • @G00n3r4Life who cares, protein is not important anyways! seariously, do some research. excess protein is very bad. go raw vegan!

  • @djBC10000 rice bananas, potatos and dates are not high in protein.

  • @djBC10000 Thank you soooo much. then i have been eating corectly :)

  • @kungpow1234 Sure i can help you.

    Foods that contian A LOT of protien :

    -chicken

    -wild rice (brown)

    -eggs

    -potato

    -Bananas (very important)

    -dates

    - and beans

    that's what i eat almost everyday.

  • can you give me list of high protein food. i dont want to use protein shakes and other supplements,

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