Pole Practice on Weak Points

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Uploaded by on Jan 29, 2012

Drilled myself to my weak points, i.e. those I'm scared of - namely cross-ankle, gemini on my bad side, side climb and cupid on my bad side, gemini-scorpio switching without touching the pole, and cradle spin. The cradle spin needs a bit more fear conquering in swinging to the side and a tad more lift. For my own posterity, I included knee hold practice too.

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Sports

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