Protein shake 3 times a day at least.Amino acid Before & after the exercise (work out or lives ). Glutamine pills after the workout ( or Lives for body recovery ) Plz, make sure go with "junbi undou" & After the work out for recovery. Green juices (Any fruites ,Vegi will do) Multi vitamin for a day. eat well. Smoke less, Drink Alkaline water( Especially To Mr. Shimizu, My brother!!!! many thanks.... )Raiden has a great pair of legs.plz, work out shoulders(to all the string players)
Protein shake 3 times a day at least.Amino acid Before & after the exercise (work out or lives ). Glutamine pills after the workout ( or Lives for body recovery ) Plz, make sure go with "junbi undou" & After the work out for recovery. Green juices (Any fruites ,Vegi will do) Multi vitamin for a day. eat well. Smoke less, Drink Alkaline water( Especially To Mr. Shimizu, My brother!!!! many thanks.... )Raiden has a great pair of legs.plz, work out shoulders(to all the string players)
maxinpains 7 months ago
殿下半ズボンw
aquamalin16 1 year ago