CST Bodyweight Glide Part Five

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Uploaded by on Oct 6, 2009

http://www.bodyweightcoach.com/bodyweight-fun/

Stay tuned as we build a complete 6-Degree Circular Strength Training bodyweight exercise program one step at a time. This is part five of six videos.

Visit www.bodyweightcoach.com to see all of the installments, and to get the set/rep scheme.

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