Powerlifting Workout 26th march 2007

A powerlifting workout 26th of march 2007 in KK-67. Highlights: Holminator 10x200 kg squat, Gilberg 8x180 kg squat without belt, Dahl 1x330 kg squat equipped and Tiller 2x270 kg squat equipped. Bonus: bench with chains, Gilberg testing squat equipped, some closegrip boardpresses and stiffleg deadlifts.

Category:

Sports

Tags:

• Powerlifting
• power
• strength
• weightlifting
• olaf
• dahl
• einar
• gilberg
• andreas
• tiller
• kjetil
• holm
• deadlift
• squat
• benchpress

[zulu2829]

i would recommend this workout to anyone......it totally shocked my whole body.

powerlifters workouts are the best for strength and stamina.

im only 180lb guys so don't critisize the weight. there are higher reps involved here. i do max out on on higher weight normally.

[zulu2829]

friday 24/04/09 i did a powerlifters workout, it included:-

5 sets squats

5 sets dead lift

5 sets bench press

i did varying weight from 60kg to 120 kg on the squats and the dead lift, 20 reps low weight and about 12-15 for the heavier.

bench press is my weakest and i aimed for 20 reps and went down to 12 reps for the heavier weight which is 80 kg on that day.

today is monday.....3 days after the workout. My legs have been in agony all weekend. this was my intense workout for ages!!!!

[alideutscher]

great effort guys, nice training! great squats

[rockontomm]

how do you get that kind of strength ?

[ThenextTiger989]

i play football, i just want lean dense muscle and i got that already.

[huntermikexx32]

Lol, freak of nature...

I don't look like them, I wanna achieve the bodybuilding body instead of a powerlifter body.

[ThenextTiger989]

i will laugh really hard at them, idc i do squats for explosion not because i want to look like a freak of nature

[huntermikexx32]

I'm 15 as well. No, but if that bar falls on them too hard...

[ThenextTiger989]

good job, if they hurt themselves its not a big issue. im only 15 i will get there soon

[huntermikexx32]

I just don't get why you have to call me names and stuff, i'm giving my opinion. I can squat 200 and I know that may not be alot. I respect what they do, but I want them to do it right, they could seriously injure themselves.