Chris Comfort Abs Routine Part I
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we have do these on daily basis.....some one suggest the schedule thanks
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@delidann What do you reccomend as far as abs. I mean what foods do you usually eat and stay away from and how much? Thanks.
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He looks like Chris Pine
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how can you improvise for the equipment? i don't have all the gym stuff :(
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HES HOT!
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@Square1Boy The most important thing is to stay tight throughout the movement, especially at the peak of the extension. Your back should not come into play because your abs are tight and because your lower back is supported by the bench. Take a look @ 1:46, the lower back and the very top of the hips are supported by the bench. This is just like a V-up like he said, you just increase your range of movement using the bench.
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Nice...Keep them coming!
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love all the jealous comments from all the fat f*cks sitting behind their pc's.
dude's got a good shape. He doesn't power lift he works out to look athletic
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i sing and workout. believe me when i say that singing does not give you flat abs.
theres a common saying in the fitness field that abs are made in the kitchen, not the gym. diet is what gives you visible abs, not ab workouts (they do bulge the abs, however).
delidann 4 years ago 10
Best quote "Abs are made in the kitchen"
fordmodels 4 years ago 9
All that exercise and we dont even get to see his abs!!!!
simpliwicked 4 years ago
we promise to show his abs in part 2 in the mean time look at his push up video
fordmodels 4 years ago