Legs and Back - (Super Skaters)
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3:08
Core Synergistics - Prison cell push up and Side hip raiseby rspinner31220004,596 views- 2:29
Ab Ripper X - Part 3by rspinner312200016,899 views
- 4:11
Core Synergistics - Steam engine, Dreya roll, and Plank to chaturanga isoby rspinner31220004,065 views
- 3:05
Kenpo X - Step drag claw low punch, high block, inward blockby rspinner3122000993 views
- 7:39
Plyometrics - Round 3 of the workout (and then repeat)by rspinner31220004,621 views
- 1:42
Legs and Back - (Wall Squats)by rspinner31220002,356 views
- 2:49
Kenpo X - Outward blocks, Downward blocks, Star blocksby rspinner3122000756 views
- 2:26
Ab Ripper X - Part 1by rspinner31220008,512 views
- 2:16
Yoga X - Shoulder Stand and Ploughby rspinner3122000933 views
- 3:25
Core Synergistics - Leaning crescent lunges and Squat runby rspinner31220003,772 views
- 3:00
Yoga X - (Ashtanga Vinyasa and Runner's pose/stretch)by rspinner31220001,551 views
- 0:57
Ashlyn 2nd day on skate spinnerby figureskatingchick965,856 views
- 2:35
Club Penguin ban fun!!by RoyalTitanic50,216 views
- 7:02
Jim Rome on P90x Plyometricsby boulay5062,387 views
- 1:16
2 Angle Shoulder Flyby DuquesneFitness5,479 views
- 1:31
Sneaky Lungesby DuquesneFitness840 views
- 2:01
Spinner ja Jame-Balancer ohje taitoluistelijoilleby goldenskatelahti3,627 views
- 0:47
Alternating Shoulder Pressby menshealthuk3,732 views
- 1:27
P90X Military Pushupsby dooley32352,321 views
- 1:09
Thomas Duffy. Super Skater!by DaemonicDaz1,856 views
Nice job. Very good form.
I'd love to be able to do these without tapping my foot on the ground but I completely lose my balance when I try.
Not to mention that my form would get very ugly.
Great excercise for us hockey players though.
snuggy18 2 years ago