Toning & Building Muscle : How to Build Pectoral Muscles
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Uploaded by expertvillage on Sep 28, 2008
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
- 267 likes, 17 dislikes
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All Comments (208)
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hi where can i find that 13 week program you mentioned at the start? thanks!
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his voice just like somalian pirate ! ar ar !
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Which website did he say to go to?
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It's. Not to high if ur doing shoulders with chest and tris. I start with the decline the. Go flat then move up higher for each set then back down.
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I thought I wasnt going to learn anything by watching this and I almost didnt but Im glad I did. I learned that the incline I use is to high. Thanks.
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Easiest thing without equipment are push ups on your fist (with towel or something under because they can hurt.) At the most half a foot apart. Works wonders on the inner chest. Especially mixed with incline pushups.
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wow...thank you. Now that I think about it...I HAVE been putting the bench at too great of an angle.
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Hahahaa, holy shit it's marcus fenix!
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marge simpson ?
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@johnosandra FUCK YOU. I'm not in any way gay and am far from it. Dudes watch this to learn how to get into shape, that's what I did. Don't flipping past judgement you fucker!
Keep your comments to yourself. I DO have a GIRLFRIEND and she's gorgeous!!
bluffgrad07 1 year ago 12
excuse me while i go sandpaper my throat
H3ArTLeSsJeRk 2 months ago 9