Conscious breathing

Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.

And what is Yogic Breathing (Pranayama)
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind.
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[davidsaso1234]

wow

i was doing everything automatically after a little bit

[whikn]

yes, but when you are hypnotized by a hypnotist, you are under the influence of the hypnotist.. when you meditate you are under the influence of... cosmos...

[ttwilkable]

love the video really good

[staranjela]

very interesting thanks

[apolloe23]

Cool thanks didn't know about the out breadth to in breadth ratio

[neraidabnb]

cool:)

[plankton07]

this reminds me of Lee's chakra gates lol

[iTellyoueveryting]

@GodOfUnbelief Not only that, many westerners use techniques like this purely for weight loss and fitness ignoring the other beneficial exercises.

[GodOfUnbelief]

I like how buddhist and hinduist traditions have knows the effectiveness of these methods for thousands of years, while the western world only recently have found out about them.

[madhwayoga]

NICE VIDEO. V

[Brady2k10]

@DumbDuck44 wow i watched this vid and did everything it said and i felt better, then i scrolled down and saw your comment and it put a big smile on my face haha, thats all you need when you feel stressed out and worried, some yoga and a good laugh

[nooremuhammad]

nice