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Uploaded by secretsofrippedman on Jan 12, 2009
http://www.secretsoftherippedman.com - Core workout for men advanced at home, get the rest of the free workout videos series here - http://www.secretsoftherippedman.com
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Great workout. it's pretty much a slight modification to the initial free-weight twist, where you get a plate or a dumbell and twist side to side
KidKabala 2 years ago
in fact thats a very good exercise specially for me that want to gain some abs xP
d4rkman 3 years ago
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Great workout. it's pretty much a slight modification to the initial free-weight twist, where you get a plate or a dumbell and twist side to side
KidKabala 2 years ago
in fact thats a very good exercise specially for me that want to gain some abs xP
d4rkman 3 years ago