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Core Workout for Men Advanced

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Uploaded by on Jan 12, 2009

http://www.secretsoftherippedman.com - Core workout for men advanced at home, get the rest of the free workout videos series here - http://www.secretsoftherippedman.com

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  • Great workout. it's pretty much a slight modification to the initial free-weight twist, where you get a plate or a dumbell and twist side to side

  • in fact thats a very good exercise specially for me that want to gain some abs xP

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