Barbell Complex - Fat Loss / Conditioning Workout
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@Jshect You wont get injured with weights like this, unless your joints is made of glass.
zkyggen 4 months ago
@zkyggen You'll wish you were a pussy too and didn't do that exercise, with those fast jerky movements, when you get injured and are side lined for 5 monthes. If you are in great shape and are an advanced bodybuilder try it. Otherwise do the whole routine using slow controlled movements instead of lighting fast movements.
'
Jshect 4 months ago
@Jshect pussy
zkyggen 4 months ago
Looks like a great way to get injured
Jshect 6 months ago
how long should this complex be for?
airmo25 7 months ago
what is this? a warmup?
Poopadoodog 9 months ago
Dang, is it supposed to be that fast?
RattleSnake1995 10 months ago
Thumbs up!
coelhovsk 1 year ago
Sweet complex
jhashey 1 year ago