JR doing a front-back-front 3 clap pushup
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Video Responses
This video is a response to How to do: Quick Twitch Clap Push Ups
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All Comments (3)
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Best 3 second vid on youtube
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man that is some wicked power and speed right there impressive dude ;
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sick!
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haha I surprised myself, have never even gotten a behind the back clap good, tried the pushup into a standup but did not get it, will try again sometime and get it hopefully....
explosivetraining 3 years ago