Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

tennis ball drops acceleration drill

Loading...

Sign in or sign up now!
31,021
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 4, 2007

ball drops are a great reaction / first step quickness drill which focus on the much neglected aspect of acceleration as opposed to speed training...it is very unusual for athletes to attain high speeds in sports but it acceleration is an attribute that must be present to succeed in virtually all sports. Bottom line...train accordingly!

  • likes, 4 dislikes

Link to this comment:

Share to:

Top Comments

  • great drill!

see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • we always use that in track for our sprinters when they come out of the blocks

  • I'm going to do this to help with my softball tryouts

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more