Physical Fitness Program for Athletes : Left Groin & Quad Stretch Warm Up for Athletes
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thanks i really needed this cuz i run track and i have pulled my groin twice. and im almost back to full health, ill make sure to get one of those bands and stretch b4 practice or a meet. im a sprinter by the way, 100/200
ibsprintin 1 year ago
is it a solid rope or a bungee cord?
i guess either one would have their advantages...
unclesonnyonutube 3 years ago
i know i cudnt do the 1st stretch....
fmk001 3 years ago
good stuff
FitnessHunkFan 4 years ago 2