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Core Exercises : 90-90 Extension Core Exercise

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Uploaded by on Mar 14, 2008

The 90-90 leg extension is a core training exercise that involves starting in a 90-90, or tabletop, position and extending the legs out. Learn how to do 90-90 extensions in this free core training workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • A-ONE, its done! A-THREE, it's free!

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