How to Strengthen the Hip Flexor

Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video.

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• livestrong
• how
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• health
• fitness
• wellness

[bemtikru]

this guy should spend more time reading about human anatomy, and less time in the tanning salon

[sm4rts]

great tips, i'm a football player working on his comback. I've been experiencing hip, low back weakness...i think this will help a lot. THANK YOU.

[Rednose440]

Uh isn't your hip flexor in the front of your legs, not directly over your hips? good exercises though, even though if a personal trainer doesn't know much about human anatomy it makes me worry about if he really knows what he's doing.

[mrhuge815]

@saxlera he learned that getting 'certified'

[dimonai01]

@bemtikru why is that?

[PauliAmazing]

@saxlera and thighs

[saxlera]

hip flexors are "Areas in your hips" k? k? Allright?

[EricDDGFox]

@dkblade27

very



[TheMathiasJunior]

@tbristol37

coaches and athletes feel it increases ability to have a long stride, which is associated with good sprinting. so lots of people seem to think yes, try it.

[dkblade27]

@tbristol37

yes it will. hip flexors are huge in sprinting.

[hunkyjelly]

hes not even pointing to them, idiot.

[kbotpop]

its the roman chair, not the russian chair. lol