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Getting Your Sleep Doctor Help You

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Uploaded by on Sep 29, 2008

http://www.health.com: Start paying attention to your sleep habits, says Carol Ash, DO, medical director of the Sleep for Life center in Hillsborough, N.J. This can give you and your doctor a better idea of what your problem is, and help decide whether you need treatment for insomnia, a sleep study to investigate other potential problems, or maybe just an adjustment in your sleep schedule.

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