Bodybuilding Tips : Muscle Building : Biceps Training

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Uploaded by on Mar 15, 2010

Training the biceps requires a curl bar, a straight bar and dumbbells for a variety of weightlifting techniques. Find out how to do exercises that work out the biceps with help from a professional bodybuilder in this free video on building biceps.

Expert: Paul Vinson
Contact: www.paulvinson.com/
Bio: Paul Vinson has 20 years of experience as a professional bodybuilder.
Filmmaker: Ian Bounds

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Top Comments

  • you're down to earth and honest. I like that!

  • How many pack of cigarettes do you smoke a day?!

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All Comments (7)

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  • how many sets?

  • i would say you only need a chin up bar...

  • i sawl a couple of your videos. thanks for the demos and the tips.

  • Thank you for posting this video.

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