Do you squat properly?
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Uploaded by diethealth on Oct 29, 2008
Learn how to squat with this exercise video.
With correct form your butt and thighs will be tight and toned in no time as he demonstrates how to perform a squat
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- 142 likes, 14 dislikes
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HEY EVERYONE !
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emmaramirez.tumblr.com
thank you <33
have a nice day ;)
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@steveneinstein - No hardly ever lol. OK, I'll do it more regularly and see if it makes a difference, thanks :)
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@ThePolechick Do you exercise much? I used to get have the same issue but the more I started exercising it went away.
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Most exercises hurt my knees, squats, cycling or cross trainers, even though i'm not overweight, do you know why tis happens?
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sara makana awe :D
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thumbs up for the girl at the end ;)
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she could squat on me anytime;)
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wow, she's hot
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@dnj86 but doesnt the medicine ball help prevent your from taking yoru knees over your heels?
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The use of a ball teaches dependency of a counter weight, and thus improper form.
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:( She made it look SO easy. I'm over here about to kill myself. LOL!
naturalesque81tv 6 months ago 23
AMERICAN SAYS: i will teach you squating
IRISH UNDERSTANDS: i will teach you squirting
lucasdasilvamaria 11 months ago 16