Do you squat properly?
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thank you <33
have a nice day ;)
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@steveneinstein - No hardly ever lol. OK, I'll do it more regularly and see if it makes a difference, thanks :)
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@ThePolechick Do you exercise much? I used to get have the same issue but the more I started exercising it went away.
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Most exercises hurt my knees, squats, cycling or cross trainers, even though i'm not overweight, do you know why tis happens?
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sara makana awe :D
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thumbs up for the girl at the end ;)
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she could squat on me anytime;)
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wow, she's hot
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@dnj86 but doesnt the medicine ball help prevent your from taking yoru knees over your heels?
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The use of a ball teaches dependency of a counter weight, and thus improper form.
:( She made it look SO easy. I'm over here about to kill myself. LOL!
naturalesque81tv 6 months ago 23
AMERICAN SAYS: i will teach you squating
IRISH UNDERSTANDS: i will teach you squirting
lucasdasilvamaria 11 months ago 16