Capital Jiu Jitsu Presents Gi MMA Guard Attacking The Post

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Uploaded by on Aug 18, 2009

Keys To Success:
- Spin 45 degrees, but don't turn on your side
- Pull the head to keep them from running their arm out
- Lock their arm by flaring your knees and raising your hip

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Sports

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  • yes absolutely. probably the most exercise you'll ever take part in. It is for me. Very addictive.

  • does jiu jitsu help tone your body as well?

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