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Uploaded by capitaljiujitsu on Aug 18, 2009
Keys To Success:- Spin 45 degrees, but don't turn on your side- Pull the head to keep them from running their arm out- Lock their arm by flaring your knees and raising your hip
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yes absolutely. probably the most exercise you'll ever take part in. It is for me. Very addictive.
bjjartist 2 years ago
does jiu jitsu help tone your body as well?
donare87 2 years ago
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yes absolutely. probably the most exercise you'll ever take part in. It is for me. Very addictive.
bjjartist 2 years ago
does jiu jitsu help tone your body as well?
donare87 2 years ago