(Video 1)Stair Master, Cardio, Fitness, Health

My first Health and Fitness video. Workout tips and much more to come. Fitness website coming soon so rate, comment and subscribe so you won't miss another workout. Subscribe and burn a calorie.

Category:

Howto & Style

Tags:

• cardio
• stair
• master
• legs
• but
• thighs
• upper
• body
• diet
• health
• fitness
• video
• chest
• back

[danivg91]

i can go for one hr......

i switch levels.

i start with 20 min on level 18

20 min on level 19

and the last ten min. i do 4 min. on level 18, 4 min on level 19, and the last min. i use the level 20.

it help go from 220lb to 151lb in just 9 months.

for those who have the advantage of using a stair master, usit and master it and it will help you more than a treadmill or a bicycle...

j wanted to share my experience

[Duf67]

So shopping for clothes can help me lose weight?

[MsFabulosity09]

Hi. I really like your channel and I am definately subscribing. I think that we all could learn a lot about health and fitness. I am currently starting a workout plan so I can get more healthier and fit, I look forward to all your future videos.