Clubbell & Kettlebell Workout Basics

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Uploaded by on Aug 6, 2008

demonstrating some basic moves of Clubbells and Kettlebells.

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Sports

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Standard YouTube License

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  • Great functional movement, but your KB swings are terrible. See an RKc video for proper form.

  • good demo of the AKC/ CST fitness basics-- thanks AKCKBgurrl!

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