How to Lose Weight (The Healthy Way)

Thanks for watching everyone! Like if you like!

Here are my links:
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I forgot to mention this in the video, but Antishay from youtube was one of my BIGGEST inspirations!

http://www.youtube.com/antishay

House of Cards video: http://www.mtv.tv/shows/i-used-to-be-fat/episodes/kirsten-trainer-tips/video/...

Couch to 5k program: http://www.coolrunning.com/engine/2/2_3/181.shtml

I'm wearing MAC lipstick in "Hot Tahiti"

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[lyss222]

great advice, especially about talking to a doctor when you start out. last year i was having the hardest time making any weight loss progress until i talked to my doctor. she gave me all kinds of great advice about how important healthy eating really is for weight loss and pinpointed what i was doing wrong with my eating habits. even if you don't have a lot to lose and think you know what you're doing, your doctor can be a great resource

[JustACurbsideProphet]

@lyss222 exactly! great comment.

[wXingVinny]

In fact, sugary drinks (soda of any sort or juice of almost any sort) often have less calories than milk.

[JustACurbsideProphet]

@wXingVinny I suppose some.. but milk is extremely beneficial for the body where as other sugary drinks are not.

[brittanyandjonas]

I'm a recovered bulimic and watching these videos makes me so happy. You are such an intelligent girl, and you inspire me to be okay with who I am (I'm the exact height/weight as you). It is so amazing to see a teen be so level-headed about dieting/exercise...seriously every girl needs to hear from someone like you. Thank you so much for inspiring me <3.

[JustACurbsideProphet]

@brittanyandjonas That awesome, I'm glad you are doing better. Thank you so much!

[stealingbeauty]

I can't believe you are only 17. I wish more girls your age, or even my age 23, were even half as grounded as you are. Good job and best of luck to you <3

[TheLovableButterfly]

@sabrinagrlx09 If You weigh 114 who cares!! You sound beautiful on the inside and out!! Your not even close to being big!!!! your way off!!! And to be 13!!! You dont need to loose any more!!!! Maybe Eat A big Mac And extra large fries!!! XD

[WaterfallofStars]

You inspire me!!

[justmejordanxOxO]

i was wondering if you would happen to know how much weight is healthy to loose a month for a 14 year old?

[xoxokellsoxox]

i dont have the need to lose weight at this point, but i just felt i it was necessary to mention that most high schools have gyms/fitness rooms. mine does and we use it a lot for xc , winter track, and will be using it for spring track.

[LetTheOldDreamsDie]

you are beautiful

[twiliteluvar]

subbed! :))

[rarrbaby]

I know that I have to lose at least 70 pounds so that I can be physically fit again. Being 5'3" and weighing as much as I do is nowhere near healthy. So hopefully I can lose all of the weight by early July. And i'm praying that I'll have the strength to accomplish my goal. I've been overweight pretty much since I was young. But now that I have the chance to get healthy, I am going to take it by the horns and hope that I don't crash into a wall. Haha

Thanks so much for posting this.

God bless<3

[rostant999]

you look really cute just the way you are now, why do you want to lose anymore weight?

[XDarkArchon]

you are so beautiful

[jenny16121]

i need to lose 20 pounds in 4 moths i hope these tips work i have tried everything but i always end up eating too much or things that are bad for me its so hard :(