P90x Women's 90 Day Weight Loss Results - (Quit smoking and gained weight)

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Here are my P90x Round 1 results, documented with 30,60 and 90 day photos. The reason I started this program is I finally was able to quit smoking after 25 years and put on a few pounds in the process. I've obtained great results for my first round! Round 2 will also include "Turbo Fire" for more cardio for my weight loss goals.

From Wikipedia, the free encyclopedia
P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.[1] Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.[2]
Program overview:
P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching[8]. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos featuring Horton as instructor assisted by several male and female fitness models who demonstrate a variety of techniques. For workouts that require weights, for example, one of the models demonstrates the exercise using elastic resistance bands.

Exercise instructor Tony Horton had pursued a career in personal training, and had developed a series of home fitness training programs. In 1998, Horton and fitness trainer Debbie Siebers created a series of workouts called "Great Body Guaranteed". Horton's next fitness program was the "Power90 In-Home Boot Camp", which combined cardiovascular with strength training.

To date, Horton has created six different programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, P90X+, P90X One-on-One, and P90X:MC2 [5] (released in 2011). P90X debuted in 2004 to provide a more rigorous regimen for people already experienced with Beachbody's fitness programs.

There were a lot of fitness trainers and home workout programs on the market to consider before choosing Beachbody P90x including:
Valery Waters * Jillian Michaels * Jon Denores * tracy anderson * gunnar peterson *shawnee hawkins * jackie warner * richard simmons * tony little * denise austin * gilad * terri walsh * Andrea Orbeck * David Buer * David Kirsch * Bob Harper * jane fonda * billy blanks * Debbie Siebers * The Firm Videos * Hip Hop Abs * Shiva Rea * Erin O'Brien * 10 Minute Solution * The Biggest Loser * The Spark * Tracy Anderson * Crunch Fitness * Shaun T * Winsor Pilates * Susan Powter * Kathy Smith * Belly Dance Fitness

"P90x Women's Results" "women and P90x" "home fitness workout" "Home Fitness Workout Routine" "getting fit over 40" weight loss get thin "over weight" "lose fat" "lose inches" "gain muscle" "in shape" 'insanity the asylum"

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[Charlesb1]

Great job, u look good

[NicolleJansson]

@Charlesb1 thank you!

[nasimbahal]

love the fact that you didnt use no space as an excuse to not do it! you even did it hard in your small space in your room! you are truly a great motivation! well done!

[NicolleJansson]

@nasimbahal hey, thanks! Just try to adapt what you have with what you want to do. There is always a solution to be found:):)

[supermitchincali]

You rocked it Nicolle, great transformation. Thanks for sharing and please keep us updated with new videos...

[NicolleJansson]

@supermitchincali Thanks!!

[donkamello2001]

Thumbs Up for the determined iron woman !

[ufodonkey]

I'm currently doing the P90X and my workouts aren't 'pretty' either! Thank you for your very real video showing it like it is. I'm still struggling with pushups too (I just finished week 2) and I just hope I can manage to do at least one unassisted pull up and regular pushups by the time I get to day 90!

[NicolleJansson]

@myshar0na8 thanks!



[NicolleJansson]

@Fcukernutters thank you!

[NicolleJansson]

@hansel23bear -thank you so much for your well wishes :) As for the pushups, I really still have to alternate between ladies/mens pushup style because of the wrist issue. If I feel any type of twinge, I just go to the ladies version...no sense adding undue stress to an already painful problem. Just take it slow and you WILL be able to do the men's version...don't give up!

[myshar0na8]

Thank you for your inspiring video!!

[aligned576]

WOW!!!! Amazing results!! You look gr8. Congrats!