Dynamic Meditation

The OSHO Dynamic Meditation method has been described as a kind of microcosm of Osho's outlook. The mediation is supposed to be performed with closed eyes (or blindfolded) and comprises five stages which are accompanied by music (except for stage 4). In the first, the person engages in ten minutes of rapid breathing through the nose. The second ten minutes are for catharsis: "Let whatever is happening happen. ... Laugh, shout, scream, jump, shake whatever you feel to do, do it!" For the next ten minutes, the person has to jump up and down with their arms raised, shouting Hoo! each time they land on the flats of their feet. In the fourth, silent stage, the person is instructed to freeze, remaining completely motionless for fifteen minutes, and witnessing everything that is happening to them. The last stage of the meditation consists of fifteen minutes of dancing and celebration.
Osho believed such cathartic methods were necessary, since it was very difficult for people of today to just sit and be in meditation. Once the methods had provided a glimpse of meditation, people would be able to use other methods without difficulty.

Category:

Nonprofits & Activism

Tags:

• Osho
• Dynamic Meditation
• catharsis

[Sharee216]

Dont judge this meditation intil you try it. This is a very powerful meditation.We did this meditation as a group and it was extremely powerful release of all the feelings we stuff over the years.I felt so much Peace and Contentment afterwards and the surge of energy I had after was awesome. I felt alive and vibrant and more relaxed then I have felt in years. I highly recommend this meditation. Dare to try something totally new and different you will not be dissappointed Dare to be the change

[MathildeTilly]

the jumping part is murder, do when you finally give in... :) its a breeze ;) LOL.

[nanomyou5]

@archie977

The music is Osho Dynamic Meditation CD that you can buy off Amazon:

amazon.***/dp/B00000JYNT

Replace *** with com

[Pesolek]

I love this meditation

[kkaamils]

Go and join some gym rather than sticing to this shit!! Osho?!! Funny shit!

[qh654321]

@himanshubdesai how long did it take for you to feel different? I've been doing it for 27 days straight and I still kinda feel the same. I'm not going to stop because I have no idea what else to do.

[crack8888]

What a useless shit, just ridiculous...

[tuliviejo02]

@vetetima1 I want this music pls.

[f21pratas]

can anyone send me this music to meu email f21pratas@gmail.com

thank you <3

[himanshubdesai]

Awesome exp.!!! I had never believed this kind of bull shits.... but when I decided to try without doubting it, in second time I have felt something which I have never felt before... not even when I worked out at gym for almost 2 hr.. and tired myself to death...... It's really something special... try it for 2 times at lest and the only judge it........

[TheKnightonline]

HO! HO! HO! DAMN, I CAN ONLY TAKE IT FOR 1 MINUTE!!!!