Re: panic/anxiety attack
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I would suggest that you ride an indoor exercise bike for 20 minutes a day
and try and get on Klonopin. You need to burn off that excess adrenaline.
This gets better as you get older...trust me. Take up the guitar and other
instruments as I did. It's how I spent my younger days...in a basement.
Pretty easy to learn instruments on youtube. Remember, you're not having
a heart attack and watch your breathing. You'll be okay.
yourimageunreels 3 months ago
i know how you feel, i have 2 kids so i have to get out my husband gets mad because i cant go everywhere, i have the heart attack paranoia too. you seem so nice hope you have a great thanksgiving
saree1972 1 year ago
i know how you feel, i have 2 kids so i have to get out my husband gets mad because i cant go everywhere, i have the heart attack paranoia too. you seem so nice hope you have a great thanksgiving
saree1972 1 year ago
woah you look and sound just like that actor O.O anyways yeah..go into the silence inside yourself . stop looking outside. once you find that peace. you wont be bothered anymore/as intensely by outside things.
TheRealReasonForDP 1 year ago
I didnt leave my house at all in a year, i was terrified of even thinking about going out side!! <3 my heart goes out to you, i still suffer terribly with it, my big one is i think i am going to pass out or have a heart attack. If u ever want to chat message me and ill give you my email!!
brooklynjames45 2 years ago
Shhhhhhhhhhhhhhhhhhhhhhh......
You will be fine now.
Thecatreport 2 years ago