Tracy Anderson Method: Mat Workout DVD Clip

Tracy Anderson, personal trainer to the stars, is releasing The Tracy Anderson Method: Mat Workout on ITV DVD from 28th December 2009. The much anticipated workout DVD follows closely in the footsteps of the revolutionary Dance Cardio Workout.

Tracy Anderson, who lists Shakira and Gwyneth Paltrow among her clientele, uses a unique workout method providing unparalleled results to women across the world.

After ten years of extensive research, Tracy has revolutionised workouts for women of all shapes and sizes. She has proved that women from any genetic background can achieve the body of their dreams, by adhering to the correct training.

The Tracy Anderson Method: Mat Workout DVD requires no specialist equipment, with weight exercises for the arms to be performed using a 500ml bottle of water in each hand.

This latest offering from Tracy Anderson and ITV DVD provides the perfect companion to The Tracy Anderson Dance Cardio Workout which remained one of the top three fitness DVD titles throughout 2008 / 2009.

Category:

Howto & Style

Tags:

• Tracy
• Anderson
• Mat
• Workout

[AnAmericanBeauty]

All the negative comments are ridiculous. I just started ballet again and gave her a shot because I like her 'dance' inspired approach to the legs and arms. I've noticed a difference, especially in my thighs and butt. My arms are getting stronger, and for those who don't like her 3 lb "rule" then just use heavier weights, it's not like the Tracy Anderson police are going to come and arrest you if you don't. I have noticed that she doesn't always do the same amount of reps for each side though.

[yasanayun]

Hi Tracy, I love you mat dvd. I do it 5-6 times a week with great results. Please post more videos regarding tips and tricks for staying in shape.

[mettabee]

the problem with her is she knows nothing about physiology and she uses moves that make no sense or benefit any muscle groups. She's only small because she encourages a near starvation diet and exercises hours everyday, you could do any movement hours a day while not eating anything and get her results.

[shellynfree]

I wish people would stop referring her as a fraud. Her past business affair is her own problem. What we are looking for is result and that is what we get from doing her workout. I detest people who slam workouts without trying them out first. It is so easy to past remarks but when a workout is effective, such negative remarks turn others off from getting effective workout. Please try and do a workout first before slamming them.

[shellynfree]

This is one of the best workout dvd I have ever owned. I almost bypass Tracy Anderson when my workout friends made a mockery out of her 3 lbs weight limit and said she is all hogwash. I was lucky to read about how effective this workout is in a forum and decided to give it a try. This could be the workout that gives the quickest results. I have a body that looks like a man when I do traditional weights workout, her workout gives me the look I wanted for so long. I never lose strength too.

[stephanievalderrama]

i cant wait to buy this!!! =) sooo excited!!

[louisewhomackable]

@MsTwangMoose its worth buying. If you dont like whooping instructors I recommend Nell McMandrew DVDs too. They are really really tough and u will see fast results. I run, use her DVds and the mat dvd and my body is slowly changing into something I like

[MsTwangMoose]

I'm still wondering wether 2 buy this DVD (£6.98 - Amazon, btw) as many people reckon the instructions arn't clear enough? (& that she can't count, but I can live with that) - I like the idea of a DVD with great exercises, that work, & also no o.t.t. hysterically cheerful whooping instructor - but is it hard to follow?

[88mattiesmomma]

@woodchuckmomma

How long did you use this dvd before loosing that much weight? 4 pants sizes sounds awesome! I would love to loose that much!

[familycocktail]

re adjust musculature? are you serious? going into my DNA and change that for me and turn me into a professional strong man- please

[lees8597]

@woodchuckmomma Wow really ? Thanks so much !